calmness, neutral mind, strong body, feelings of joy and happiness.

Spread your wings and fly

I experience. I believe.
We gather to enrich and enhance your emotional, mental and physical health.
I invite you to join us to be a part of our community; to experience connection, calmness, fun, and sense of purpose through a healing practice that integrates science and art. 
This gathering is for everybody.
Combing empirically proven asanas, pranayama with the expanded consciousness of Kundalini yoga, this practice will guide you to dissolve feelings of overwhelm, fear, stress, shame and enhance your physical, emotional, and spiritual wellbeing.

What is Compassionate Path To Heal?

Compassionate Path to Heal © is a technology to help you heal yourself. The space is held and guided by a clinical practitioner and yoga teacher who has many years of experience in helping others to heal. Through specific practices that are empirically proven to heal trauma, addiction, anxiety and depression you encounter and experience feelings of calm and joy and more.

Our Program involves asanas(physical movement, postures),pranayama (breathing), mediation, mantras and deep relaxation.

Our healing methods affect the neuroplasticity of the brain; connects your body, mind, heart and soul; neutralizing and harmonizing the nervous system. The parasympathetic and sympathetic nervous system is balanced. Old behavior patterns are being rewired. Hormones and neurotransmitters such as dopamine, serotonin and others responsible for feeling calm and love are increased during our sessions.

How to change habits and behaviors that block you from experiencing calmness, happiness and authentic you?

It takes 40 days for a brain to rewire. The brain needs to experience feelings of calmness and joy in order to program the positive or neutral behavior. The more the brain is exposed to those experiences it transforms and your subconscious heals.

The group energy adds to the transformation and the healing process is deeper and more profound. Our groups are safe, gentle and confidential.

Individual sessions are for those who need the safety and comfort of privacy in order to explore the imbalance of mind, body, and spirit.

Spread Your Wings & Fly

Experience calmness, neutral mind, strong body, feelings of joy and happiness.

Compassionate Path to Heal

Our healings includes empirically proven kundalini yoga technology that includes: *Asanas:physical movement, postures *Pranayama:breathing Mantras * Sound Deep Meditation * Relaxation * Sometimes Sharing

Shakti’s healing includes yoga and compassionate inquiry (Dr. Gabor Mate). Her healings address spiritual, physical, emotional, mental, interpersonal levels that heal trauma, addiction, anxiety and depression resulting in enriching your well-being in all areas of life.

Compassionate Inquiry

It takes courage to seek help and begin the process of healing. Some part of you brought you here that values you enough that says “you deserve this time” Please contact me and I am happy to share what Compassionate Inquiry is about.

Healing Calendar