Virtual Tuesdays @ 7:30 pm EST
Awakening Yoga is for all levels. Through gentle asanas (physical postures), ancient healing sounds, pranayama breathing you release deep stress and anxiety accumulated throughout your day.
Awakening Yoga trains the mind to navigate through difficult times and evokes the great embracing force of our compassionate heart. At the end of awakening yoga , you feel better, sleep better and your nervous system is strengthen to face next day challenges.