- Would you like to improve your physical, mental , emotional and spiritual wellbeing?
- Would you like to release stress, tension and improve your overall health?
- Would you like to be part of a supportive community ?
- Would you benefit from a weekly empirically proven yoga and mediation practice ?
- Are you willing to spend at least 64 minutes a week to reduce your stress, feel happy and strengthen your physical body?
If you said YES to any of these, please read on.
Our yoga healings are different each week. I choose empirically proven kriyas and mediation that heal deep trauma, anxiety, addiction, depression and tap into subconscious that stops us from having happier and stress free life.
Our yoga healings leave you feeling happy, fulfilled, energized, calm and charged with a sense of uplifted purpose. Expect movement, sound, mantra, meditation, sometimes sharing to develop a healthy, balanced Mindy, Body and Soul.
This yoga group healing recurs on a monthly basis.